Whenever people hear the word hypnosis or any related form such as hypnotherapy, they’re often apprehensive about it.
The preconceived notion of hypnosis typically includes a visual of someone swinging a pocket watch and telling you what to do while you’re in a subconscious state.
When you add the suffix therapy to this equation, things get out of control.
However, hypnotherapy does not involve any pocket watches. It’s a form of medicine that is acknowledged as a safe and effective treatment for several disorders.
Some of these include anxiety, insomnia, and substance addiction.
The following facts will help to widen your understanding of hypnotherapy.
- Patients are wide awake during hypnotherapy
While patients do enter a trancelike state, they are awake and alert during the hypnotherapy. Hypnotherapy isn’t a form of mind control.
It’s a form of treatment that allows you to give instructions to your subconscious mind that has been proven to yield results.
2. People experience hypnosis at least twice daily
Believe it or not, you’ve been in a state of hypnosis today. At least twice!
Have you ever driven home but when you get there you can’t remember the car ride? If so, you were driving in a state of hypnosis.
Have you ever gotten so caught up in a task that you don’t realize that half the day has gone by? If so, that’s a state of hypnosis too!
Hypnosis is a natural occurrence and by extension, hypnotherapy should be regarded as a natural form of therapy.
3. There are no adverse side effects with hypnotherapy
Contrary to popular belief, you can’t be trapped in a state of hypnosis. There is no scientific evidence that suggests that hypnotherapy is hazardous.
Also, a hypnotherapist cannot apply this treatment to anyone without their consent. Otherwise, it wouldn’t work.
Hypnotherapy is an active process. Patients are always aware of their surroundings and have unadulterated control of their senses at all times.
4. Hypnotherapy dates back to ancient Egypt
The first hypnotherapist was a physician by the name of Imhotep. Back in 1500 B.C, he had healing sanctuaries known as Sleep Temples.
He would perform hypnotherapy on his patients and then allow them to sleep with hopes that the gods would visit and heal their illnesses.
Over the years, this technique has evolved and is now accepted by the medical community as a potent form of therapy.
In Tampa, FL The Institute of Interpersonal Hypnotherapy offers career training in hypnotherapy. That’s over 500 hours of expertise and online training!
If you’re interested in learning more about hypnotherapy, check them out.